Taylor Henzler

  • Kid Friendly Snack Recipe: Build Your Own Trail Mix

    Trail-Mix-c-791x1024.jpgCheck out this delicious snack that students made during Garden Classes and Dirt Club this school year! 

    Ultimate Trail Mix Recipe  by Super Healthy Kids is a great way to introduce different food/nutrient groups as well as empower kids to make choices about the food they are making. 

    Ingredients:

    Choose as many or as little of the options from each category below.

    • Nuts: Peanuts, Walnuts, Cashews, Almonds, Brazil nuts, Hazelnuts, Pine nuts, Macadamian nuts, Pistachios
    • Seeds: Sunflower seeds, Pumpkin seeds, Watermelon seeds, Hemp seeds, Flax seeds, Sesame seeds
    • Cereals/Grains: O's cereal, Chex cereal, Granola, Popcorn, Sesame sticks, Crackers, Pretzels
    • Dried Fruit: Dried cranberries, Dried cherries, Dried raisins, Dried dates, Dried mango, Dried apricots, Banana chips, Dried pineapple
    • Extras: Coconut, Chocolate chips, Chocolate covered raisins, yogurt covered raisins

    Directions:

    Read more

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